Have you ever had an instance where you are in a great mood until you encounter something—or someone—that makes you react emotionally? Perhaps it is a reminder of a traumatic event that happened in the past, or maybe it is an object that makes you feel irrationally upset. These are called emotional triggers, and they...Read More
Mental health and wellness are things that often fall to the wayside in busy lives. But leaving your mental health as an afterthought can actually have a significant and even dangerous impact on your life. If you are looking to feel better, live safely, and find happiness in 2021, improving your mental health and wellness...Read More
The end of 2020 is right around the corner, which means that we have a better understanding of this year’s mental health statistics. And that’s important, because 2020 brought a lot of new challenges that many of us were unsure how to face. New mental health statistics from 2020 show that more and more people...Read More
Why is mental health important? This is a smart question to ask in today’s world where mental health is becoming more prominent, but there is still a stigma associated with mental illness. Mental health is something you can’t see, and it’s easy to think you simply need to suck it up and get over it....Read More
It’s normal to daydream, but if you take things a step further and feel disconnected from the world, you could have a larger mental health problem. The American Psychiatric Association explains that dissociation changes how your brain handles information, causing you to disconnect from thoughts, feelings, memories, and your surroundings. It can greatly affect your...Read More
