Tag

Mental health
mental health coping skills
14
Dec

How Mental Health Coping Skills Can Help You Today

Everyone goes through emotional stress. From demanding jobs to relationship troubles, it’s normal to experience stress that affects your mood and makes life difficult. And even if you don’t have a behavioral health condition, mental health coping skills are important to help everyone get through these tough times. But mental health coping skills are particularly...
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Is Xanax Addictive?
04
Nov

Is Xanax Addictive? Benzodiazepine Risks

Drug use is on the rise, especially in Louisiana. In 2020, Louisiana led the country in overdose deaths, with nearly 1,930 deaths (a 48% increase from 2019). One type of drug that has been growing in popularity is benzodiazepines. These drugs are often used to enhance the effects of alcohol in social situations such as...
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world mental health day quotes
07
Oct

You’re Not Alone: International Mental Health Day Quotes

The 10th of October is Mental Health Day, both in the United States and internationally. On World Mental Health Day, people and organizations across the world speak up in order to raise awareness about the struggles of people dealing with mental illness. Although we know so much more about mental health today, there is still...
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Mental Health Check
22
Sep

Mental Health Check: Do You Need One?

The last 18 months have been a stressful time for all of us, especially residents of Louisiana. 2020 and 2021 have brought a host of new challenges that many of us were unsure how to face. With the COVID-19 pandemic surging, and in the wake of Hurricane Ida, more and more people are struggling with...
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suicide prevention
10
Sep

National Suicide Awareness Month: What Can You Do?

According to the Centers for Disease Control and Prevention, nearly 45,000 Americans ages 10 or older ended their lives in 2016. Suicide is the 10th leading cause of death in America. On average, there are 132 suicides each day, with firearms accounting for more than half of suicide deaths. While suicide can often be preventable,...
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suicide rates during COVID
24
Aug

Suicide Rates During COVID: Reviewing the Latest Data

It’s no secret that the COVID-19 pandemic has had a significant impact on the lives of Americans and everyone else around the world. In addition to the physical and social changes that have occurred, there have also been serious concerns surrounding people’s mental health during this time. But has there been an increase in suicide...
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mental illness list
03
Jun

Mental Illness List: What Can Be Treated?

Mental health is something that affects the way humans think, behave, and feel on a daily basis. If you are somebody who has a mental health diagnosis, you might feel confused or even ashamed. However, many people don’t realize that many different mental health disorders are treatable with the right support and intervention methods.  Today,...
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mental health trigger
06
May

Identifying Emotional Triggers and What They Mean

Have you ever had an instance where you are in a great mood until you encounter something—or someone—that makes you react emotionally? Perhaps it is a reminder of a traumatic event that happened in the past, or maybe it is an object that makes you feel irrationally upset. These are called emotional triggers, and they...
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mental health check
14
Jan

Improving Your Mental Health and Wellness in 2021

Mental health and wellness are things that often fall to the wayside in busy lives. But leaving your mental health as an afterthought can actually have a significant and even dangerous impact on your life. If you are looking to feel better, live safely, and find happiness in 2021, improving your mental health and wellness...
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mental health statistics 2020
11
Dec

Mental Health Statistics: Mental Illness in 2020

The end of 2020 is right around the corner, which means that we have a better understanding of this year’s mental health statistics. And that’s important, because 2020 brought a lot of new challenges that many of us were unsure how to face. New mental health statistics from 2020 show that more and more people...
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