You’re Not Alone: International Mental Health Day Quotes

world mental health day quotes

The 10th of October is Mental Health Day, both in the United States and internationally. On World Mental Health Day, people and organizations across the world speak up in order to raise awareness about the struggles of people dealing with mental illness. Although we know so much more about mental health today, there is still a sense of shame and stigma attached to dealing with mental health issues. Mental Health Awareness Day is dedicated to trying to remove this stigma and promote helping those who need it most. That’s why we’re sharing our favorite Mental Health Day quotes to help get you inspired and thinking about your own mental wellbeing.

“This is something that affects everyone, because either you have someone in your family who may be affected, a friend, or you yourself.” — Jacinda Ardalen, New Zealand Prime Minister

Approximately one in five adults in the US experience mental health issues at some point in their lives. Non-Hispanic white Americans and those who identify as LGBT+ have a higher likelihood than other populations to report experiencing mental health issues. With such a high prevalence of mental problems in the US, it’s likely that somebody you know is dealing with one right now. International Mental Health Day is a good time to reach out to those you think may be struggling and offer your support.

mental health day quotes

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” — C.S. Lewis

Many people avoid seeking help for their mental health issues because of a perception that it makes them weak or selfish to ask for help with their personal problems. This idea often causes those who are struggling to deal with daily life because of mental issues to isolate themselves from others, trying not to “bother” them. Social isolation can greatly affect your mental health, which in turn can cause your mental health to get worse. Sharing Mental Health Day quotes with those who feel alone with their problems may help encourage them to seek help.

“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

The idea that mental illness is somehow a personal failing holds back a lot of people from seeking help. But the truth is that mental health issues are just like physical health issues—unavoidable facts of life that you can get treatment to help with. Just like you wouldn’t tell somebody to “get over” a broken foot, you can’t tell somebody struggling with mental health problems to just “get over” the symptoms they experience. On World Mental Health Day, quotes like these are shared to remind us that illness is not a choice.

“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Rhinehart

Everyone can suffer from mental illness, regardless of how successful or famous they are. Even people who feel like they have everything they could want in life can find themselves feeling depressed, anxious, paranoid, or unfulfilled. Mental illness doesn’t care about status or wealth. It is a struggle that anyone can face at any time. Celebrities provide Mental Health Day quotes to help remind people that even those we think are well-off can still be dealing with mental health issues.

“Good mental health is absolutely fundamental to overall health and well-being.”— Tedros Adhanom Ghebreyesus, WHO Director-General

This World Mental Health Day, the WHO is calling for increased investment in mental health at all levels of society, from individuals to businesses and countries. For Mental Health Day 2021, the campaign slogan is “Mental health care for all: let’s make it a reality.” With the COVID-19 pandemic still affecting individuals worldwide, having access to mental health care is more important than ever.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

Mental health is something you have to maintain on a regular basis. That includes doing self-care activities that make you feel and act like yourself. Taking a mental health day when you need it is an important part of this process. A mental health day off is a day you take off from work or other stressful activities to focus on yourself and engage in activities that help relieve stress and give you a feeling of being centered.

Finding Mental Health Care in Baton Rouge

Finding Mental Health Care

Sometimes, taking a mental health day off and engaging in self-care isn’t enough to help you feel healthy again. Just like any other illness, there’s a lot you can do yourself, but sometimes professional treatment is needed. The purpose of sharing Mental Health Day quotes is to raise awareness and acceptance of the need for medical treatment when it comes to mental health problems.

At Baton Rouge Behavioral Hospital, we offer a wide spectrum of services to help anyone struggling with their mental health, whether they’re dealing with drug addiction, psychiatric disorders, dual diagnosis substance abuse and mental issues, or simply feeling like they’re in a moment of crisis. We offer a full continuum of care, meaning that from the time you reach out until months after your stay is over, we’re there every single step of the way to support and guide you towards a healthy, fulfilling life.

No matter the program you choose, you will have the space, time, and guidance to fully work on your recovery. Contact the experts at Baton Rouge Behavioral Hospital for more information on this mental illness list as well as your options for recovery. You can reach out by phone at 225-300-8470 or online through our confidential contact form to begin your treatment journey today.

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