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News
26
Feb

5 Signs That You Are Enabling Addiction

There is a significant difference between helping somebody with addiction and enabling addiction. However, when somebody you love is struggling with addiction and mental health symptoms, it can be extremely challenging to recognize the difference between helping and enabling. Learn more about being an enabler below as well as the ways that you can support...
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11
Feb

Why Being Sober Beats Addiction

Many people worry that when you are sober, you can’t have fun anymore. That’s because there’s a popular myth that being sober means never going to a party again or being closed off from socialization. However, this is far from the truth.  When you work toward long-term sobriety, your entire life opens up in ways...
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28
Jan

Peer Recovery Coaches: The Path to Long-Term Recovery

In the early stages of recovery, the path forward can seem clear. You enroll in a local rehabilitation center, learn how to manage your substance use disorder, and possibly transition to outpatient treatment if you need further care. But what do you do after alcohol or drug addiction treatment? Well, one option to continue your...
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14
Jan

Improving Your Mental Health and Wellness in 2021

Mental health and wellness are things that often fall to the wayside in busy lives. But leaving your mental health as an afterthought can actually have a significant and even dangerous impact on your life. If you are looking to feel better, live safely, and find happiness in 2021, improving your mental health and wellness...
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23
Dec

Replacing Unhealthy Coping Mechanisms in 2021

2021 is almost here, and most people are ready to say goodbye to 2020. The pandemic has meant unpredictable job losses, mental health concerns due to isolation, and a whole host of new stress factors. And while everyone has (more or less) learned how to get by at this point, you do not want to...
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11
Dec

Mental Health Statistics: Mental Illness in 2020

The end of 2020 is right around the corner, which means that we have a better understanding of this year’s mental health statistics. And that’s important, because 2020 brought a lot of new challenges that many of us were unsure how to face. New mental health statistics from 2020 show that more and more people...
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19
Nov

Holiday Mental Health Check: Keeping the Holidays Happy

With the holidays right around the corner, a mental health check should be a high priority item on your to-do list. Between the normal holiday stress and additional pressure from the coronavirus pandemic, the winter months will be hard for a lot of people. Whether you have a mental health condition or not, a mental...
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23
Oct

Alcohol Detox at Home: Is It Safe?

When you decide that you want to quit your alcohol addiction, your first thought may be that you’ll detox from alcohol at home. After all, it’s normal to want to stop drinking without wanting to enroll in an alcohol rehab. But does that mean that alcohol detox at home is safe, or even an effective...
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09
Oct

What to Do After Rehab to Avoid Relapse

When you have a mental health condition or substance abuse issue, getting help is important. But so is knowing how to get help after you graduate from a treatment program. Recovery is a lifelong process, and you’ll need to be prepared to commit to recovery after you return to your normal life. But how can...
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11
Sep

Common Dissociative Disorders and How to Get Help

Dissociative disorders aren’t that common. Only about two percent of adults meet the criteria to be diagnosed with a full-blown disorder. However, for people who are affected, identifying symptoms and getting treatment are crucial. Sadly, this process can be tricky. That’s because as much as 75 percent of people experience at least one dissociative episode...
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