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Digital Team
fear vs anxiety

Fear vs Anxiety: Understanding the Difference

Fear and anxiety often occur together, but these terms are not interchangeable. Fear is an intense biological response to immediate danger, while anxiety is an emotion regarding things we think may happen. Anxious and frightening emotions can feel the same and be easily confused, but when comparing fear vs anxiety, there are several important differences...
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world mental health day quotes

You’re Not Alone: International Mental Health Day Quotes

The 10th of October is Mental Health Day, both in the United States and internationally. On World Mental Health Day, people and organizations across the world speak up in order to raise awareness about the struggles of people dealing with mental illness. Although we know so much more about mental health today, there is still...
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Mental Health Check

Mental Health Check: Do You Need One?

The last 18 months have been a stressful time for all of us, especially residents of Louisiana. 2020 and 2021 have brought a host of new challenges that many of us were unsure how to face. With the COVID-19 pandemic surging, and in the wake of Hurricane Ida, more and more people are struggling with...
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suicide rates during COVID

Suicide Rates During COVID: Reviewing the Latest Data

It’s no secret that the COVID-19 pandemic has had a significant impact on the lives of Americans and everyone else around the world. In addition to the physical and social changes that have occurred, there have also been serious concerns surrounding people’s mental health during this time. But has there been an increase in suicide...
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Delusions vs Hallucinations

Delusions vs Hallucinations: Understanding False Realities

Delusions and hallucinations are both symptoms of mental health disorders that alter a person’s perception of reality. However, while similar, they are not the same. Understanding the differences between delusions vs hallucinations can be helpful in diagnosis and treatment as well as in the management of mental health conditions that cause these symptoms. The mind...
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Tina drug - crystal meth abuse

Tina Drug Abuse: Louisiana Methamphetamine Recovery

Methamphetamine abuse is on the rise in Louisiana, but you may hear it called by street names for meth, especially among younger crowds. Other names for meth include chalk, crank, speed, and the “Tina” drug, and methamphetamine addiction is becoming a larger problem across Louisiana, particularly among ravers. Today, we’re going to tell you what...
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addiction recovery

The Stages of Addiction and How to Break the Cycle

There is a popular misconception that there is a thin line between “casual substance use” and “alcohol or drug addiction.” However, the truth is that there are stages of addiction, and progressing through them is how addiction develops. The good news is that if you can identify that you’re in an early stage of substance...
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mental illness list

Mental Illness List: What Can Be Treated?

Mental health is something that affects the way humans think, behave, and feel on a daily basis. If you are somebody who has a mental health diagnosis, you might feel confused or even ashamed. However, many people don’t realize that many different mental health disorders are treatable with the right support and intervention methods.  Today,...
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peer recovery coach

Peer Recovery Coaches: The Path to Long-Term Recovery

In the early stages of recovery, the path forward can seem clear. You enroll in a local rehabilitation center, learn how to manage your substance use disorder, and possibly transition to outpatient treatment if you need further care. But what do you do after alcohol or drug addiction treatment? Well, one option to continue your...
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using alcohol to cope

Replacing Unhealthy Coping Mechanisms in 2021

2021 is almost here, and most people are ready to say goodbye to 2020. The pandemic has meant unpredictable job losses, mental health concerns due to isolation, and a whole host of new stress factors. And while everyone has (more or less) learned how to get by at this point, you do not want to...
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