Watching someone you care about struggle with an untreated mental illness can be hard, especially if they don’t see a problem. While nobody is sure of how to prevent mental illness, there are several different types of interventions that can help an individual in a mental health crisis. Today, we’re going to look at some...Read More
Sleep quality and addiction recovery have a deeply complex and interwoven relationship. Both using and withdrawing from drugs and alcohol can make getting good sleep harder, and vice versa. So if you’re suffering from a mental illness on top of your addiction, it can be doubly challenging to get the sleep you need to successfully...Read More
There is a significant difference between helping somebody with addiction and enabling addiction. However, when somebody you love is struggling with addiction and mental health symptoms, it can be extremely challenging to recognize the difference between helping and enabling. Learn more about being an enabler below as well as the ways that you can support...Read More
Many people worry that when you are sober, you can’t have fun anymore. That’s because there’s a popular myth that being sober means never going to a party again or being closed off from socialization. However, this is far from the truth. When you work toward long-term sobriety, your entire life opens up in ways...Read More
In the early stages of recovery, the path forward can seem clear. You enroll in a local rehabilitation center, learn how to manage your substance use disorder, and possibly transition to outpatient treatment if you need further care. But what do you do after alcohol or drug addiction treatment? Well, one option to continue your...Read More
2021 is almost here, and most people are ready to say goodbye to 2020. The pandemic has meant unpredictable job losses, mental health concerns due to isolation, and a whole host of new stress factors. And while everyone has (more or less) learned how to get by at this point, you do not want to...Read More
The end of 2020 is right around the corner, which means that we have a better understanding of this year’s mental health statistics. And that’s important, because 2020 brought a lot of new challenges that many of us were unsure how to face. New mental health statistics from 2020 show that more and more people...Read More
With the holidays right around the corner, a mental health check should be a high priority item on your to-do list. Between the normal holiday stress and additional pressure from the coronavirus pandemic, the winter months will be hard for a lot of people. Whether you have a mental health condition or not, a mental...Read More
When you decide that you want to quit your alcohol addiction, your first thought may be that you’ll detox from alcohol at home. After all, it’s normal to want to stop drinking without wanting to enroll in an alcohol rehab. But does that mean that alcohol detox at home is safe, or even an effective...Read More
When you have a mental health condition or substance abuse issue, getting help is important. But so is knowing how to get help after you graduate from a treatment program. Recovery is a lifelong process, and you’ll need to be prepared to commit to recovery after you return to your normal life. But how can...Read More
