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anxiety
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What is mental health?

Mental health is all about how people think, feel, and behave. Mental health specialists can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect their thoughts, feelings, and behaviors. Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in people’s...
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Is Xanax Addictive?

Is Xanax Addictive? Benzodiazepine Risks

Drug use is on the rise, especially in Louisiana. In 2020, Louisiana led the country in overdose deaths, with nearly 1,930 deaths (a 48% increase from 2019). One type of drug that has been growing in popularity is benzodiazepines. These drugs are often used to enhance the effects of alcohol in social situations such as...
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fear vs anxiety

Fear vs Anxiety: Understanding the Difference

Fear and anxiety often occur together, but these terms are not interchangeable. Fear is an intense biological response to immediate danger, while anxiety is an emotion regarding things we think may happen. Anxious and frightening emotions can feel the same and be easily confused, but when comparing fear vs anxiety, there are several important differences...
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world mental health day quotes

You’re Not Alone: International Mental Health Day Quotes

The 10th of October is Mental Health Day, both in the United States and internationally. On World Mental Health Day, people and organizations across the world speak up in order to raise awareness about the struggles of people dealing with mental illness. Although we know so much more about mental health today, there is still...
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mental illness list

Mental Illness List: What Can Be Treated?

Mental health is something that affects the way humans think, behave, and feel on a daily basis. If you are somebody who has a mental health diagnosis, you might feel confused or even ashamed. However, many people don’t realize that many different mental health disorders are treatable with the right support and intervention methods.  Today,...
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