How long are panic attacks?

Panic attacks usually only last for a short period of time, usually reaching their peak and passing within 10 minutes. A panic attack can last anywhere from just a few minutes to being as long as 30 minutes.

How long does anxiety last?

Anxiety is a natural response to things that may stress or worry you, but feeling anxiety when there isn’t any clear reason to is a sign of having an anxiety disorder. Generally, if you feel anxious long enough that it begins to interfere with your daily life, you may wish to speak to somebody about the anxiety that you feel.

What is the difference between fear and anxiety?

The fear reaction is an intense physical response to an immediate danger. On the other hand, anxiety is worry or unease about something that may happen.

What causes delusions and hallucinations?

Delusions and hallucinations can be caused by numerous conditions. Often, these breaks with reality are caused by mental illness, physical ailments, or substance abuse.

What can stop hallucinations?

Hallucinations are created in the brain. Usually, they are from a mental illness (e.g., schizophrenia) or a physical condition (e.g., epilepsy). However, they can also occur from substance abuse. To stop hallucinations, the source will need to be determined. From there, the appropriate treatment plan can be outlined. Usually, this includes medication, psychotherapy, and/or a drug detox.

What is the difference between hallucinations and delusions?

The main difference between hallucinations and delusions is that hallucinations revolve around senses and delusions center on beliefs. Therefore, a hallucination includes seeing, hearing, tasting, smelling, or feeling something that isn’t there. On the other hand, delusions are false beliefs despite evidence to the contrary.

What is an addictive personality?

Typically, somebody is characterized as having an addictive personality when they easily obsess or fixate on certain things. Other addictive personality traits include being impulsive, being open to trying anything new regardless of the consequences, and needing to be around other people. But keep in mind that experts recognize having these personality traits doesn’t guarantee that you will have an addiction, just as not having these characteristics doesn’t mean that you are safe from substance use.

How do you know if you have an addictive personality?

Do you find yourself becoming fixated on one particular hobby, activity, or feeling? Do you find yourself chasing “highs” or exhilarating experiences without being able to stop? Are you willing to try anything despite the consequences, especially in social situations? If so, you might have an addictive personality.

How do you prevent addiction?

The best way to prevent addiction is to keep track of any risk factors that could increase your chances of developing a substance use disorder. For example, if you have a family history of addiction, surround yourself with others who frequently use drugs or alcohol, and/or you have untreated mental health disorders, you are at a much higher risk of struggling with addiction. Getting professional mental health help and advice before substance use takes control is the best way to prevent addiction and maintain recovery.

What does triggered mean?

In the context of mental health, the term “trigger” refers to a situation or experience that acts as a catalyst for an emotional, physical, or behavioral response. When somebody is triggered by something or someone, they might have a severe reaction that leads to an increase in mental discomfort, such as being upset, angry, or another unpleasant emotion.

What is an emotional trigger?

An emotional trigger is something that causes distress. Emotional reactions to triggers can look like crying, unexplained anger, increased anxiety, feelings of panic, physical symptoms, and more.

What triggers people’s emotions?

Common triggers that create an emotional response could be anything from hearing a certain song, being in an unsafe environment, or remembering back to a traumatic event. Everybody has their own emotional triggers, which is why it’s important to receive guidance from mental health professionals—with the right support, you will be able to begin to identify your emotional triggers and learn how to regulate your response.

Becoming sober starts with finding the right treatment center for your specific needs. Baton Rouge Behavioral Hospital is here to help you toward the path of recovery and give you the resources you need to stay sober after you leave your treatment program.

What’s the point of being sober?

Being sober helps you to find your true self once again. Moreover, being sober can help you rebuild relationships, thrive in your career, and find happiness that is not clouded by addictive substances.

Do I need to get sober?

If you find that you are exhibiting signs of substance abuse with alcohol and/or drugs, you might need to get sober. In addition to the challenging emotional and social side effects of addiction, addiction can also threaten your physical wellbeing. Getting sober is the best way that you can protect yourself physically, mentally, and emotionally.

What insurance does Baton Rouge Behavioral Hospital take?

We accept the following insurances: Medicaid, OPTUM, Medicare, Multiplan, Megellan Health, Louisiana Healthcare Connections, Cigna, ChampVA, United Behavioral Health, Blue Cross Blue Shield, Amerigroup RealSolutions, AmeriaHealth Caritas Louisiana, Aetna. Please check with your insurance provider for all terms and conditions related to coverage at Baton Rouge Behavioral Hospital.

What can I bring to Baton Rouge Behavioral Hospital (BBH)?

* 4-5 Changes of casual clothing and undergarments. No drawstrings. We have laundry supplies available to launder items. * BBH is not responsible for lost or damaged items. * Shoes with no laces (comfortable slip-ons are preferable), shower shoes. Shoes should be weather appropriate. Shoe laces are not permitted on the unit unless there is a doctor's order. * Jacket or coat * “New, unopened” toiletries, hygiene products. No mirrors or glass bottles. * Tobacco products must be unopened and are kept at nurses station. Lighters and matches are prohibited. There are designated times and areas for smoking. * Disposable razors will be locked up and used with supervision. * ID and insurance cards. * Small amount of cash (no more than $50-$60) for tobacco products or toiletries. We do not use debit cards or cash checks. * No caffeine or sugar allowed. * We will keep cell phones in a safe area, not allowed on the unit.

Holiday Mental Health Check: Keeping the Holidays Happy

With the holidays right around the corner, a mental health check should be a high priority item on your to-do list. Between the normal holiday stress and additional pressure from the coronavirus pandemic, the winter months will be hard for a lot of people.

Whether you have a mental health condition or not, a mental health check can make sure that you’re calm and safe through the holidays. Let’s look at how you can check in with yourself and assess whether you’re experiencing symptoms of a mental health issue.

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Mental Health Checks Require Honesty

Before you sit down for your mental health check, make sure that you’re ready to answer your own questions honestly. Sometimes, individuals feel pressure to “be okay” so that other people can enjoy the holidays. But if you are experiencing symptoms of mental illness, your first priority should be taking care of yourself.

Once you’ve established that you’re willing to be totally honest with yourself, explore how you’ve been feeling. We all have good and bad moments, but what has your mental state been, on average, while dealing with holiday-related stressors? Have you been feeling stressed, or are you enjoying planning for the holidays? Do you look forward to holiday gatherings, or do you dread them? The answers to questions like these can be illuminating as you consider your mental health during this vulnerable time.

Don’t focus solely on the basics like, “Am I happy,” either. It’s not uncommon to have issues identifying exactly how you feel. To this end, you could look at your behavior. Have you been making time for activities that you enjoy? Do you sleep well? Objective questions like this can help identify a mental health problem, even if you can’t quite name how you feel.

For example, someone presenting with signs of an eating disorder might not realize that they are struggling with their body image. Rather, they might notice that they feel less inclined to finish meals, or that they no longer take care of their appearance in ways that they used to. Mental health is tricky, so don’t feel discouraged if an at-home mental health screening feels difficult at first.

Learn More About Mental Health Conditions

Once you’ve undergone a mental health check and taken stock of your feelings and behaviors during the holiday season, it’s time to learn more about common mental health conditions. For many people, finding a name for their mental health issues can be comforting, as it makes them feel less alone. With that said, at-home research should never replace the guidance of a mental health professional, so take any conclusions that you reach as possibilities rather than unchanging facts.

For example, an individual who finds themselves worried that bad things will happen to them and their loved ones could face a number of mental health issues. They could be living with post-traumatic stress disorder, generalized anxiety disorder, depression, bipolar disorder, or any number of other mental illnesses. Or they could just be going through a stressful time right now.

The goal of this step is not to definitively diagnose yourself. Instead, you should take this as an opportunity to learn more about common mental health issues and how people cope with them. Even if you don’t find the right label, you can still learn how people cope with symptoms like yours and improve your mental health during the holidays.

Seek Professional Help When Necessary

At-home mental health checks are great tools, but they can’t replace mental health experts. If you are presenting with mental health issues that impact your ability to function day-to-day, professional treatment may be exactly what you need.

Remember, you don’t need to have a label to ask for help. Instead of saying, “I have postpartum depression,” you can just say, “I’m sad and I don’t know why.” Identifying mental health conditions can be a big step in recovery, but it’s not your job to figure that out all on your own. Lean on compassionate mental health professionals, and you’ll gain the tools to take control of your mental well-being.

If you ever feel the urge to harm yourself, call the National Suicide Prevention Hotline for immediate help. Or, if you’d like to explore your mental health treatment options, call our admissions specialists at Call Baton Rouge Behavioral Hospital: (225) 567-8698 or ask your questions online. When you need mental health care in Louisiana, know that Baton Rouge Behavioral Hospital is ready to help.