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What is mental health?

Mental health is all about how people think, feel, and behave. Mental health specialists can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect their thoughts, feelings, and behaviors. Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in people’s...
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Depression

Do I Have Depression?

Overview   Read the following information to help you decide whether you might have depression. It does not take the place of a doctor’s diagnosis. Depression causes you to feel sad or hopeless much of the time. It’s different from normal feelings of sadness, grief, or low energy. Depression is a medical problem that needs...
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Depression After Drinking

What Causes Depression After Drinking Alcohol?

Alcohol use affects everyone differently. However, depression after drinking alcohol is a common phenomenon for those who drink regularly. This is because of the effect that alcohol has on the brain, which can contribute to or worsen feelings of anxiety and sadness. While some can experience this after only one drink, for many it’s a...
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mental health coping skills

How Mental Health Coping Skills Can Help You Today

Everyone goes through emotional stress. From demanding jobs to relationship troubles, it’s normal to experience stress that affects your mood and makes life difficult. And even if you don’t have a behavioral health condition, mental health coping skills are important to help everyone get through these tough times. But mental health coping skills are particularly...
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Mental Health Check

Mental Health Check: Do You Need One?

The last 18 months have been a stressful time for all of us, especially residents of Louisiana. 2020 and 2021 have brought a host of new challenges that many of us were unsure how to face. With the COVID-19 pandemic surging, and in the wake of Hurricane Ida, more and more people are struggling with...
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suicide rates during COVID

Suicide Rates During COVID: Reviewing the Latest Data

It’s no secret that the COVID-19 pandemic has had a significant impact on the lives of Americans and everyone else around the world. In addition to the physical and social changes that have occurred, there have also been serious concerns surrounding people’s mental health during this time. But has there been an increase in suicide...
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Delusions vs Hallucinations

Delusions vs Hallucinations: Understanding False Realities

Delusions and hallucinations are both symptoms of mental health disorders that alter a person’s perception of reality. However, while similar, they are not the same. Understanding the differences between delusions vs hallucinations can be helpful in diagnosis and treatment as well as in the management of mental health conditions that cause these symptoms. The mind...
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mental illness list

Mental Illness List: What Can Be Treated?

Mental health is something that affects the way humans think, behave, and feel on a daily basis. If you are somebody who has a mental health diagnosis, you might feel confused or even ashamed. However, many people don’t realize that many different mental health disorders are treatable with the right support and intervention methods.  Today,...
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peer recovery coach

Peer Recovery Coaches: The Path to Long-Term Recovery

In the early stages of recovery, the path forward can seem clear. You enroll in a local rehabilitation center, learn how to manage your substance use disorder, and possibly transition to outpatient treatment if you need further care. But what do you do after alcohol or drug addiction treatment? Well, one option to continue your...
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