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group therapy
mental health coping skills
14
Dec

How Mental Health Coping Skills Can Help You Today

Everyone goes through emotional stress. From demanding jobs to relationship troubles, it’s normal to experience stress that affects your mood and makes life difficult. And even if you don’t have a behavioral health condition, mental health coping skills are important to help everyone get through these tough times. But mental health coping skills are particularly...
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group therapy activities
13
Nov

The Best Group Therapy Activities For Mental Health

Dealing with mental health issues can often feel like an isolating task. Many patients worry that they will have to face the challenge alone. But with group therapy activities, patients can find a sense of belonging in the journey toward recovery. This article will outline some of the best group therapy activities they can participate...
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