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disorder
fear vs anxiety

Fear vs Anxiety: Understanding the Difference

Fear and anxiety often occur together, but these terms are not interchangeable. Fear is an intense biological response to immediate danger, while anxiety is an emotion regarding things we think may happen. Anxious and frightening emotions can feel the same and be easily confused, but when comparing fear vs anxiety, there are several important differences...
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addiction recovery

The Stages of Addiction and How to Break the Cycle

There is a popular misconception that there is a thin line between “casual substance use” and “alcohol or drug addiction.” However, the truth is that there are stages of addiction, and progressing through them is how addiction develops. The good news is that if you can identify that you’re in an early stage of substance...
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why is mental health important

Why Is Mental Health Important? How to Get Help

Why is mental health important? This is a smart question to ask in today’s world where mental health is becoming more prominent, but there is still a stigma associated with mental illness. Mental health is something you can’t see, and it’s easy to think you simply need to suck it up and get over it....
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