2021 is almost here, and most people are ready to say goodbye to 2020. The pandemic has meant unpredictable job losses, mental health concerns due to isolation, and a whole host of new stress factors. And while everyone has (more or less) learned how to get by at this point, you do not want to...Read More
When you decide that you want to quit your alcohol addiction, your first thought may be that you’ll detox from alcohol at home. After all, it’s normal to want to stop drinking without wanting to enroll in an alcohol rehab. But does that mean that alcohol detox at home is safe, or even an effective...Read More
When you have a mental health condition or substance abuse issue, getting help is important. But so is knowing how to get help after you graduate from a treatment program. Recovery is a lifelong process, and you’ll need to be prepared to commit to recovery after you return to your normal life. But how can...Read More
Just because you want to get sober doesn’t mean you know how to get sober. Even more importantly, just because you do something to further your sobriety today doesn’t necessarily mean your new-found sobriety will stick. If you really want to quit your habit for good, you have to start by getting real about the...Read More
Maintaining your sobriety after receiving treatment for addiction is often one of the most challenging aspects of recovery. This is because drinking alcohol and using drugs are two events that many people turn to in social situations or to “relax” after a tough day. However, there are alternative ways to feel good without risking your...Read More
It isn’t uncommon for people to be treated for drug addiction or a mental health disorder, but what is dual diagnosis, and what makes its approach different from traditional forms of treatment? In the not too distant past, it was common for recovery specialists to focus on one area of recovery. Some programs were geared...Read More
Getting sober is a challenge, but staying sober is equally, if not more, challenging. Many things can happen in your life that can cause you to revisit old, destructive habits. Many who struggle with drugs or alcohol find it difficult to stay sober over the holidays, while others may struggle after running into an old...Read More
Both Xanax and alcohol have their places in the lives of people all around the world. Xanax is a prescription medication in the benzodiazepine family that can help treat anxiety and panic disorders, making life a lot more manageable for over five percent of the adult population in the United States who take these drugs....Read More
The link between dependency on alcohol and depression is undeniable. Statistics indicate that anywhere between 30-50 percent of people with alcohol dependency also suffer from depression. Likewise, about one third of people with major depression also have a co-occurring substance use disorder. According to the National Survey on Drug Use and Health, 9.2 million U.S....Read More
The holidays are right around the corner. This means parties, family, and, oftentimes, mingling with people who drink and use drugs. Your recovery might feel extra challenging during the holiday season. Consider this article’s tips and tricks to staying sober while still enjoying the festivities. Recognize an Increase in Temptation The holidays bring a mix...Read More
