Panic attacks usually only last for a short period of time, usually reaching their peak and passing within 10 minutes. A panic attack can last anywhere from just a few minutes to being as long as 30 minutes.Read More
Anxiety is a natural response to things that may stress or worry you, but feeling anxiety when there isn’t any clear reason to is a sign of having an anxiety disorder. Generally, if you feel anxious long enough that it begins to interfere with your daily life, you may wish to speak to somebody about...Read More
The fear reaction is an intense physical response to an immediate danger. On the other hand, anxiety is worry or unease about something that may happen.Read More
Delusions and hallucinations can be caused by numerous conditions. Often, these breaks with reality are caused by mental illness, physical ailments, or substance abuse.Read More
Hallucinations are created in the brain. Usually, they are from a mental illness (e.g., schizophrenia) or a physical condition (e.g., epilepsy). However, they can also occur from substance abuse. To stop hallucinations, the source will need to be determined. From there, the appropriate treatment plan can be outlined. Usually, this includes medication, psychotherapy, and/or a...Read More
The main difference between hallucinations and delusions is that hallucinations revolve around senses and delusions center on beliefs. Therefore, a hallucination includes seeing, hearing, tasting, smelling, or feeling something that isn’t there. On the other hand, delusions are false beliefs despite evidence to the contrary.Read More
Typically, somebody is characterized as having an addictive personality when they easily obsess or fixate on certain things. Other addictive personality traits include being impulsive, being open to trying anything new regardless of the consequences, and needing to be around other people. But keep in mind that experts recognize having these personality traits doesn’t guarantee...Read More
Do you find yourself becoming fixated on one particular hobby, activity, or feeling? Do you find yourself chasing “highs” or exhilarating experiences without being able to stop? Are you willing to try anything despite the consequences, especially in social situations? If so, you might have an addictive personality.Read More
The best way to prevent addiction is to keep track of any risk factors that could increase your chances of developing a substance use disorder. For example, if you have a family history of addiction, surround yourself with others who frequently use drugs or alcohol, and/or you have untreated mental health disorders, you are at...Read More
In the context of mental health, the term “trigger” refers to a situation or experience that acts as a catalyst for an emotional, physical, or behavioral response. When somebody is triggered by something or someone, they might have a severe reaction that leads to an increase in mental discomfort, such as being upset, angry, or...Read More
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